Sophie’s Contact Details
07817 646 862
sophie.artpsychotherapy@gmail.com
Psychotherapy provides a unique space to explore hidden feelings that can be difficult to express.
There can be times in our lives when it’s hard to make sense of how we are feeling. Having a space to be able to talk through painful issues in a safe environment helps to bring clarity and understanding to the causes as well as the symptoms of those problems and can lead you to a deeper understanding of yourself.
Integrative Psychotherapy with Sophie Munro
I am a registered psychotherapist and art therapist. I work in a relational and trauma-informed way that recognises how difficult experiences can shape us, often in ways we may not fully realise.
People come to therapy for many reasons, including anxiety, low self-esteem, depression, relationship difficulties, burnout, grief, trauma, or feeling stuck with the way things are. Therapy can help you understand both the symptoms you may be experiencing and the underlying causes, encouraging self-awareness and personal growth.
The foundation of all good therapy is the relationship between client and therapist. I aim to provide a safe, supportive space where you can express yourself openly and authentically. Through this collaborative process, we will explore patterns of behaviour that may no longer be working for you and develop ways of coping with both present and future challenges.
I use a range of approaches, including psychodynamic, humanistic and attachment-based therapies, as well as EMDR. This integrative way of working allows me to tailor the therapy to your individual needs.
As an art therapist, I offer creative ways to explore feelings that may be difficult to put into words. Art therapy can be particularly helpful when working with grief, significant loss, or facing a life-limiting illness. It provides a valuable space for emotions that may feel too complex, confusing, or overwhelming. There is no expectation of artistic skill.
I offer EMDR (Eye Movement Desensitisation and Reprocessing), a well-researched approach that helps people process distressing or traumatic experiences. Many of us carry the impact of past events in how we feel, think, and respond in the present.
EMDR works by supporting the brain’s natural ability to process these experiences. A key part of the process involves maintaining a sense of safety in the present while gently engaging with past memories, using bilateral stimulation such as guided eye movements, tapping, or sound.
Areas I work with:
- Addictions & dependency
- Anxiety and panic
- Bereavement and grief
- Burnout
- Depression
- Family Issues
- Health related issues
- Relationship Issues
- Self-Esteem and self-worth
- Sexuality and Sexual issues
- Stress related issues
- Trauma
Training, Qualifications & Experience:
- Eye Movement Desensitisation Reprocessing, Richman EMDR Training, 2025-2026
- MA in Integrative Arts Psychotherapy, IATE, University of East London, 2015-2018
- Cruse Bereavement Course, 2017-2018
- Postgraduate Diploma in Counselling using the Arts – IATE , University of East London, 2016-2017
- Certificate in Mentalisation and the Arts Psychotherapies (CNWL/NHS) 2016
- Basic and Intermediate Sexuality courses – Spectrum, 2015 & 2017
- Postgraduate Certificate in Therapeutic Arts -IATE, University of East London, 2015-2016
- Advanced Diploma in the Therapeutic & Educational Application of the Arts, IATE, 2014-2015
- Introduction to Counselling and Psychotherapy – Tavistock and Portman, 2013-2014
Alongside working in private practice, I work as an art therapist in a hospice, supporting patients and family members as they navigate grief, loss, and living in uncertainty at the end of life. In the past I have worked for the NHS with adults who have complex mental health needs.
I am a UKCP registered integrative psychotherapist and a HCPC registered art therapist. I follow and abide by an ethical framework. (opens in a new window)
I am a member of the British Association of Art Therapists (BAAT) and The Institute for Arts and Therapy in Education (IATE).
I hold an MA in Integrative Arts Psychotherapy. I am in on-going professional supervision and I regularly undertake courses for professional development.
ICO number: ZB021110
Contact:
If you would like to set up an appointment or find out further information, please call or email me. I’m happy to answer any questions you may have about the process.
07817 646 862
sophie.artpsychotherapy@gmail.com
Rates:
I work with individuals at Barnsbury Therapy Rooms as well as in Suffolk and online.
Please enquire for fees.
I offer a limited number of reduced fee places for people on lower incomes.
Sessions:
Psychotherapy sessions at Barnsbury Therapy Space:
Monday, Tuesday and Thursday
Directions to Barnsbury Therapy Space