Working in an ongoing therapy group provides us with the opportunity to learn about how we relate to ourselves and others. Witnessing others work in a trusting environment can permit us to share more of ourselves and get feedback on how others see and respond to us. We can develop new ways of communicating and connecting with others.
Pesso Boyden Therapy Groups North London
Pesso Boyden therapy (“PSBP”) is a powerful therapeutic method that works in a group context with the use of objects and role players to provide participants with a healing experience to overcome past traumas, wounds and losses.
Groups in Spring 2019
January 2019 – March 2019
Tuesday Mornings (15th January, 26th February, 19th March 2019)
09:30 – 15:30
City Therapy Rooms, 33 Furnival Street, London EC4A 1JQ
Find out more about the Pesso Boyden therapy day group in Central London
(opens as a PDF).
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New Writers’ Studio: A Coaching Group for Authors with Kathy Gale
Writers’ Studio provides small, focussed coaching groups for authors with the potential to become published as well as published authors who want to go to the next level.
Writers’ Studio enables authors to develop their work, improve their chances of publication and excel in their writing career. The groups are limited to six people and provide a mutually supportive and collaborative environment. They are run by leading publishing professional, Kathy Gale.
New ‘Writers’ Studio: Coaching Group for Authors’ Course starting in the autumn.
Click on the link for further information and how to join Writers’ Studio with Kathy Gale
Lokadhi Lloyd runs an ongoing weekly mindfulness group for therapists, counsellors and health professionals committed to bringing mindfulness into their work. It offers an experiential context in which to practice mindfulness and explore its clinical application.
The Seasonal Self:
The natural world around us changes significantly throughout the year, adapting and adjusting to the seasons. Yet, many of us continue our routines with a level of consistency which seems at odds with nature’s rhythms and often our own.
This group offers a chance to pause and to consider ourselves, how we are at this point in the year. Discussions, meditations and rituals will help to explore our personal pleasures and challenges of the current season and how we might best respond to ourselves. We will share stories with each other and also look to nature for teachings.
These sessions take place every season at:
The Therapy Cabin
Wednesday 9th January 9.30am-12.00
Wednesday 3rd April 9.30am-12.00
Wednesday 17th July 9.30am-12.00
Wednesday 16th October 9.30am-12.00
£35 per session
Places are limited, advance booking advised.
For more details and booking, visit natureasnurture.com/seaonal-self/
Forest Bathing / Shinrin Yoku / Nature Connection sessions
These relaxing and restorative sessions combine meditation, mindful awareness and nature-therapy practices and take place in easily accessible slices of nature. There’s no water, immersed instead in the sights, sounds and atmosphere of the surrounding nature.
Queen’s Wood – London N10 3JP
Time: 09:30 – 11:30
£25 per session
Places are limited, advance booking advised.
Individual forest bathing sessions and bespoke group/ family sessions can be arranged.
Group sessions run regularly
For more details and booking, visit natureasnurture.com/forest-bathing/
Create the life you want: Vision Board Workshop
This fun, creative and supportive full-day workshop provides space away from the demands and pressures of everyday life so you can focus on what really matters – you.
Through gentle visualisations and exercises, you’ll be guided to tune into your inner voice and, from this wise place, create a powerful visual representation of your not-yet-known dreams. Finally, you’ll learn how this tool can continue to anchor and inspire you.
These workshops run in the New Year, Spring and Autumn. Bespoke and corporate events can be arranged throughout the year.
Sunday 13th January 2019
Clean Break Studios in Kentish Town
For more details and booking, visit New Year Vision Board Workshop
Meditation in Nature
Pause and find peace in nature
Small-group sessions in beautiful and peaceful pieces of nature across our bustling city.
These sessions include simple meditation techniques using breath, body awareness and connection to nature. They are suitable for experienced meditators, complete beginners and anyone in between.
Morning sessions are the perfect way to set the tone of the day, lunchtime sessions can re-energise and inspire and evening sessions are wonderful for drawing a line under the day so you can enjoy your evening and then a good night’s sleep.
To be announced
Cost £12.50 per session or £30 for 3, when booked together.
For more details and booking, visit natureasnurture.com/meditation-in-nature/