Fluctuations in mood are a natural everyday occurrence but a low mood can sometimes persist for weeks at a time and become depression. Counselling for Depression seeks to find the root cause or causes and find ways for your to get past the fog or feelings of despair.
When you are depressed everything can feel like an effort and it can be difficult to imagine how anything will ever improve. Counselling is likely to explore the root causes of depression and to support you in finding ways to manage your experience of it.
When in counselling for depression, a therapist may support you in developing a programme of self-care to combat the particular kind of depression you are experiencing and to build resilience against spiralling downwards again when you have recovered.
Counselling for Depression, take the first step …
To find a therapist to give you more help on counselling for depression and coping with mood swings take a look at our directory of psychotherapists in North London who work from the Barnsbury Therapy Rooms.